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LISA GARBER COACHING

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    Are You Skeptical of Life Coaching? Here’s How Life Coaching Works

    Coaching Personal Growth

    Are You Skeptical of Life Coaching? Here's How Life Coaching Works Are you skeptical when you hear about life coaching and life coaches? I know right!. Here I am about to tell you how great I am, how great Life Coaching is and how it changes people's lives. But actually, I’m not going to blow ...

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    Behind the Scenes: How Life Coaching Helped Lora Lisi Find Her Worth

    Coaching Personal Growth

    Behind the Scenes: How Life Coaching Helped Lora Lisi Find Her Worth Today I live with a true passion and desire to live my best life and be an instrument to help others connect to theirs. – Lora Lisi, Spiritual Coach Back in 2010, wife and mom Lora Lisi didn’t know anything about life coaching. ...

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    Self Care and Life Coaching: 3 Common Problems You Can Overcome by Learning to Coach Yourself.

    Coaching Personal Growth

    Self Care and Life Coaching: 3 Common Problems You Can Overcome By Learning to Coach YourselfThe unexamined life is not worth living. – SocratesOn January 22 - 24th, 2021, I am partnering with Lora Lisi, Spiritual Coach and Founder of Bliss Om Holistic Learning Centre to facilitate a Self-Care Life ...

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    4 Ways That Soulful Self-Care Can Help You Love Your Life Again

    Coaching Personal Growth

    4 Ways that Soulful Self-Care Can Help You Love Your Again It’s the beginning of the year. Happy New Year! Given the disruption in the whole world with the pandemic, and all the political and social upheaval around the globe, are you looking for ways to love your life again?  I am. And ...

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    How To Overcome Your Limiting Beliefs

    Spiritual Diary

    How To Overcome Your Limiting Beliefs If you are like me, you have read a lot about the negative power of limiting beliefs in our lives. Many life coaches and personal development teachers propose that how we think is the single thing that holds us back. Wow! That's intense and a little disturbing ...

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    Mel Robbins’ Simple Steps for Visualizing Your Success

    Personal Growth Spiritual Diary

    Mel Robbins' Simple Steps for Visualizing Your SuccessI really like Mel Robbins. I guess it’s because she’s so real. And I guess too because she is helpful.Recently, I listened to her explaining visualization, the skill of being able to imagine and feel your life the way you want it to be when ...

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    2020 Life Audit – How To Get Your Life Back on Track

    Coaching

    2020 Life Audit I know right! The word “audit” can send chills up your spine. Luckily, I’m not from the government. I’m here to help you grow, and one of the best ways to move forward, is to take stock of where you are now, and how far you’ve come. Humans have a habit of looking towards their ...

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    3 Reasons Why You Should Go After Your Dreams Even in a Pandemic

    Coaching

    3 Reasons Why You Should Go After Your Dreams Even in a Pandemic Hello! How are you? Really. How are you? So often, we are flippant and automatic when we answer that greeting. But as a life coach, I am sincerely interested in your answer. And so, let me ask it again. How are ...

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    What I’ve learned about being my best self with a simple morning routine

    Personal Growth

    Being my Best SelfWatching Oprah was where I first heard about the concept of being my best self. I took it to heart.  I have seen both in myself and with my therapy and coaching clients that they just want to be better people. Maybe it looks like solving a problem or personal issue. Maybe it’s to ...

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    The #1 Way to Feel Fulfilled Even When You Don’t Feel Successful

    Personal Growth

    What does success mean to you? In the dictionary, it’s described with a lot of “A” words: accomplishment, achievement, attainment. Usually, we are trying for all those “A” words when it comes to our goals. We feel successful when we attain a goal. We feel successful when we accomplish a task. We ...

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    • January 2021
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    INSTAGRAM WITH ME

    💪🏻 Who exactly invented Burpees??? Still, gr 💪🏻 Who exactly invented Burpees??? Still, grateful I can do them even if only half of what the work out called for.  #gratitude #grateful
    ❤️ What happens when you make gratitude a part ❤️ What happens when you make gratitude a part of your life? 

So far so very good. I feel so much lighter, better, and happier. 

Every day, I am so very grateful for the gift of another day. 

Especially today. 

😞  It would have been my sister-in-law's 77th birthday today. 

Every day, when I say thank you for another day, I think of her and a few other close friends and family who would be delighted to have another day to spend together. 

🌎  It gives me the perfect perspective to deal with my life with gratitude in my heart. 

It allows me to joke and make light of last week's challenges...

- finding I had a flat tire as I walked to my car, 
- getting notice about a violation from my tenant re parking. 

- but wait
- there's more...

- being locked out of my CRA (Canada Revenue Agency) Account and getting cut off after 2.5 hours on hold. (very lovely music) 

And I am grateful for it all. Grateful to be alive and well enough to deal with what the flow of life brings me. 

It all got sorted out. And I am grateful for all of that. The amazing CAA service that made it all so easy, my amazing property managers who handle everything, and the 45mins wait that eventually got me right with the authorities. 

And that's my gratitudue experiment update. 

How are you doing? What are you grateful for today? 

#gratitude #grateful #gratitudejournal #gratitudepractice #lifecoach #lifecoahing #lifecoachingforwomen #selflove #selfcare
    ❤️ What happens when you make Gratitude a part ❤️ What happens when you make Gratitude a part of your life?

Well, last week I said I had no idea but was willing to find out. 
And so here is something I learned about gratitude. 

 It requires two big things:

⓵ Staying mindful
⓶ Opening my heart

🧘🏾‍♀️ Staying mindful. Honestly, I can go through a day so easily, completely unaware of all the wonders and magic of my life. If you remember from last week, I talked about how the opposite of gratitude was taking things for granted.  I realized that if I am not intentional about finding things to be grateful for, I wander through the day in a bit of a trance. I don't really take notice. 

And so, to remedy that, along with a list of the ten things I am grateful for each morning, I tried to wake up and be grateful every time I remembered. 

That meant being grateful for the beautiful tulips by my meditation chair more than once a day. It meant being grateful for clean water in my glass (that's apple cider vinegar that gives it a little colour 😊) all day long. 

It's really a practise. And a worthwhile one I can say because my unhappiness is lifting. 

💗 Opening my heart. I've learned a lot these last years about keeping my heart open. That means, I take a moment to focus my attention on my heart centre and then imagine it opening. 

This is a practise I learned from my study of Michael A Singer's book, The Untethered Soul.

He talks about how old energy can get stuck and close the energy flow of the heart centre. The result, pain, unhappiness, blandness.

Gratitude is all about keeping my heart open because when it's open, my gratitude just flows about everything.

It feels natural, uncontrived and unforced.

But when my heart is closed. Ouch! I just hurt. 

What closes our hearts? We do. Especially when we think the world is not unfolding as we want it to. This is huge. A closed heart is a resistant heart. Resistance causes the pain. Learning to allow life to be what it is without our judgments is a practise for a lifetime. 

There you go. My learnings so far from my Gratitude Experiment. 

I'd say it's going well. ❤️

Comment below to tell me what you are grateful for today. 
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#gratitude#lifecoaching
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