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LISA GARBER COACHING

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    Happy Life Coaching client Lora Lisi

    Behind the Scenes: How Life Coaching Helped Lora Lisi Find Her Worth

    Coaching Personal Growth

    Behind the Scenes: How Life Coaching Helped Lora Lisi Find Her Worth Today I live with a true passion and desire to live my best life and be an instrument to help others connect to theirs. – Lora Lisi, Spiritual Coach Back in 2010, wife and mom Lora Lisi didn’t know anything about life coaching. ...

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    Self Care and Life Coaching: 3 Common Problems You Can Overcome by Learning to Coach Yourself.

    Coaching Personal Growth

    Self Care and Life Coaching: 3 Common Problems You Can Overcome By Learning to Coach YourselfThe unexamined life is not worth living. – SocratesOn January 22 - 24th, 2021, I am partnering with Lora Lisi, Spiritual Coach and Founder of Bliss Om Holistic Learning Centre to facilitate a Self-Care Life ...

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    4 Ways That Soulful Self-Care Can Help You Love Your Life Again

    Coaching Personal Growth

    4 Ways that Soulful Self-Care Can Help You Love Your Again It’s the beginning of the year. Happy New Year! Given the disruption in the whole world with the pandemic, and all the political and social upheaval around the globe, are you looking for ways to love your life again?  I am. And ...

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    children's blocks with elephant

    How To Overcome Your Limiting Beliefs

    Spiritual Diary

    How To Overcome Your Limiting Beliefs If you are like me, you have read a lot about the negative power of limiting beliefs in our lives. Many life coaches and personal development teachers propose that how we think is the single thing that holds us back. Wow! That's intense and a little disturbing ...

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    tools used to help visualization

    Mel Robbins’ Simple Steps for Visualizing Your Success

    Personal Growth Spiritual Diary

    Mel Robbins' Simple Steps for Visualizing Your SuccessI really like Mel Robbins. I guess it’s because she’s so real. And I guess too because she is helpful.Recently, I listened to her explaining visualization, the skill of being able to imagine and feel your life the way you want it to be when ...

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    Goal tracker planner with pen

    2020 Life Audit – How To Get Your Life Back on Track

    Coaching

    2020 Life Audit I know right! The word “audit” can send chills up your spine. Luckily, I’m not from the government. I’m here to help you grow, and one of the best ways to move forward, is to take stock of where you are now, and how far you’ve come. Humans have a habit of looking towards their ...

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    Pencil with Dreams into reality printed on it while sitting on some planners

    3 Reasons Why You Should Go After Your Dreams Even in a Pandemic

    Coaching

    3 Reasons Why You Should Go After Your Dreams Even in a Pandemic Hello! How are you? Really. How are you? So often, we are flippant and automatic when we answer that greeting. But as a life coach, I am sincerely interested in your answer. And so, let me ask it again. How are ...

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    Pajamas and slippers

    What I’ve learned about being my best self with a simple morning routine

    Personal Growth

    Being my Best SelfWatching Oprah was where I first heard about the concept of being my best self. I took it to heart.  I have seen both in myself and with my therapy and coaching clients that they just want to be better people. Maybe it looks like solving a problem or personal issue. Maybe it’s to ...

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    Lisa playing guitar and singing

    The #1 Way to Feel Fulfilled Even When You Don’t Feel Successful

    Personal Growth

    What does success mean to you? In the dictionary, it’s described with a lot of “A” words: accomplishment, achievement, attainment. Usually, we are trying for all those “A” words when it comes to our goals. We feel successful when we attain a goal. We feel successful when we accomplish a task. We ...

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    Clay gnome meditating in garden

    Meditation 2.0

    Spiritual Diary

    Meditation 2.0I have been meditating, off and on for at least 30 years. Truth is, I can’t remember exactly when I started, but I do remember why. It was the Beatles. Sometime in my childhood, I saw a picture of the Fab Four sitting in colourful  clothes around Maharishi Mahesh Yogi. I was ...

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    • January 2021
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    INSTAGRAM WITH ME

    ✨ YOU ARE ENOUGH✨ It's too easy to focus on ✨ YOU ARE ENOUGH✨ 

It's too easy to focus on all the ways you think you aren't good enough. Sometimes I feel I am just not up to life. I don't even know what that means 😅. 

These thoughts and feelings are often vestiges from the past and have no relevance today. 

You can move way beyond them. 

Come and join me and Lora Lisi @bliss_om tonight at 8pm LIVE as Lora talks about her journey from feeling not enough to finding her worth and living it. 

Lora is the founder of BlissOm Yoga Studio and Holistic Living Centre here near Toronto and now online. 

When she started life coaching with me, she had no idea that this is what she'd create. Her journey is really fascinating and inspiring. 

I hope you come and join us tonight, Monday, January 18, at 8pm @bliss_om. 

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#lifecoachingforwomen #lifecoaching #lifecoachingtips #lifecoach #knowyourworth #youcandoanything
    ❓ Ever put other people's needs above your own? ❓ Ever put other people's needs above your own?

It's a sure way of disappearing from your own life. Over time, you don't even know what you need anymore!

 Quick fix?  Start asking yourself what you need. 

That’s right. 

Ask yourself as often as you can remember: “What do I need right now?”

That’s it.

Well, at least it’s a very good start. I'll think you'll be surprised how well that works.

My favourite coaching tool that I use to help my clients get reconnected to their needs and hence themselves is Goal Setting. It’s not the most original strategy, but it’s really effective when you use it to help you sort out what you really need. 

It’s important to go deeper than superficial kinds of goals. You want to really sort out what matters to you. Then you can set some goals that will fill you up from the inside. Goals that will be connected to what you really need and who you are. Goals with Soul.  It’s a great self-discovery exercise. 

If you want to do some soulful goal-setting, here’s your chance. 

✨  Self-Care Retreat - Join me and Lora Lisi @bliss_om, Spiritual Coach and Founder of BlissOm Yoga Studio and Holistic Living Centre January 22 - 24th for a Weekend of Self-care - Life Coaching Virtual Retreat. 

Learning to coach yourself is just the most amazing and powerful self-care. It gives you strategies to implement. It gives you the strength to do the hard things. It gives you validation that you are worth it.

We will provide you with life coaching strategies that will give you the tools to help with your inner transformation and life. We’ll also practice gentle mindful movements through active meditation.

⤴️ I have put the link to register in my BIO above. 

Would love to see you there. 
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#soulfulselfcare #lifepurpose #staypositive #workonyourself #personalgrowth
#personalgrowthcoaching #personalfulfillment  #selfcare
#bestself #beingyourbestself #dothework #emotionalresilience
#goalsetting2021 #goalsetting #emotionalwellbeing
#innerwork #loveheals #lovehealsall #lifecoach #lifecoaching
#mindset #selfhealers #rsgcommunity #mindfulness #loveyourlife #loveyourself #intention #spirituality #happiness #mindsetcoach
    ❓ Are you feeling stuck in a problem you can’t ❓ Are you feeling stuck in a problem you can’t solve?
 
Albert Einstein wrote: “We cannot solve our problems with the same thinking we used when we created them.”

So how do we change our thinking? 

Here’s one way. 

🤓  Recognize that you have all the answers within you and that in this moment of time you are just not able to see them.

🙏  Go within and ask the wiser and higher part of yourself some questions about the solution to your situation. How do they see it? What would help? 

🧝🏽‍♀️ Allow your Inner Wizard to just say whatever comes to mind. Let that part of you talk even if it seems so different than what you’ve been thinking. Because that is the point. You want to access a different thinking and using your imagination can really help. 

I think you’ll be totally surprised by how clever your inner guidance is. 
 
I call this tool Client as Wizard. 

If you want to learn how to use this powerful coaching skill, here’s your chance.
 
✨  Self-Care Life Coaching Virtual Retreat January 22-24, 2021. Spend some time over the weekend with me and Lora Lisi @bliss_om, Spiritual Coach and Founder of Bliss Om. ✨
 
We will provide you with life coaching strategies that will give you the tools to help with your inner transformation and life. We’ll also practice gentle mindful movements through active meditation.
 
⤴️ I have put the link to register in my BIO above.
 
Learning to coach yourself is just the most amazing and powerful self-care. It gives you strategies to implement. It gives you the strength to do the hard things. It gives you validation that you are worth it
 
Would love to see you there.
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#soulfulselfcare #lifepurpose #staypositive #workonyourself #personalgrowth
#personalgrowthcoaching #personalfulfillment  #selfcare
#bestself #beingyourbestself #dothework #emotionalresilience
#goalsetting2021 #goalsetting #emotionalwellbeing
#innerwork #loveheals #lovehealsall #lifecoach #lifecoaching #selfhealing
#mindset #selfhealers #rsgcommunity #mindfulness #loveyourlife #loveyourself #intention #spirituality #mindsetcoach
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